{"id":2829,"date":"2026-04-29T09:33:55","date_gmt":"2026-04-29T06:33:55","guid":{"rendered":"http:\/\/gym-xirol.koz.sch.gr\/?p=2829"},"modified":"2026-05-12T15:01:26","modified_gmt":"2026-05-12T12:01:26","slug":"%ce%ba%ce%bb%ce%b9%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%ba%ce%b1%ce%b9%ce%bf%cf%83%cf%8d%ce%bd%ce%b7-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-%cf%87%cf%89%cf%81%ce%ac%cf%86%ce%b9-%cf%83%cf%84","status":"publish","type":"post","link":"https:\/\/gym-xirol.koz.sch.gr\/?p=2829","title":{"rendered":"\u039a\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03ba\u03b1\u03b9\u03bf\u03c3\u03cd\u03bd\u03b7: \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c9\u03c1\u03ac\u03c6\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9"},"content":{"rendered":"<p data-start=\"199\" data-end=\"380\"><a href=\"https:\/\/gym-xirol.koz.sch.gr\/?attachment_id=2838\" rel=\"attachment wp-att-2838\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2838\" src=\"https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/71061a0d-8bf3-459b-b41a-53eace41a015-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/71061a0d-8bf3-459b-b41a-53eace41a015-300x300.png 300w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/71061a0d-8bf3-459b-b41a-53eace41a015-150x150.png 150w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/71061a0d-8bf3-459b-b41a-53eace41a015-768x768.png 768w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/71061a0d-8bf3-459b-b41a-53eace41a015-1024x1024.png 1024w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/71061a0d-8bf3-459b-b41a-53eace41a015-576x576.png 576w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/71061a0d-8bf3-459b-b41a-53eace41a015.png 1254w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p data-start=\"199\" data-end=\"380\">\u039f\u03b9 \u03c6\u03c9\u03bd\u03ad\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03c1\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ad\u03bb\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b7\u03c7\u03b7\u03c1\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1: \u03b7 \u039a\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03ba\u03b1\u03b9\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03bc\u03b1\u03c2.<\/p>\n<p data-start=\"382\" data-end=\"618\">\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u00ab\u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c9\u03c1\u03ac\u03c6\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9\u00bb. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03bb\u03b1\u03b2\u03cd\u03c1\u03b9\u03bd\u03b8\u03bf, \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2: \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9, \u03c3\u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c3\u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5.<\/p>\n<p data-start=\"620\" data-end=\"889\">\u0394\u03ce\u03c3\u03b1\u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03b1\u03bb\u03b9\u03cc \u03c8\u03c9\u03bc\u03af \u03c3\u03b5 \u03b1\u03c5\u03b3\u03bf\u03c6\u03ad\u03c4\u03b5\u03c2. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b1\u03c0\u03bb\u03cc \u03b1\u03bb\u03bb\u03ac \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf, \u03bc\u03ac\u03b8\u03b1\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b1\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b4\u03af\u03ba\u03b1\u03b9\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf.<\/p>\n<p data-start=\"891\" data-end=\"1084\">\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03bc\u03cc\u03bd\u03bf \u03bc\u03b9\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03ac\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2: \u03bd\u03b1 \u03c3\u03b5\u03b2\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7, \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd.<\/p>\n<p data-start=\"1086\" data-end=\"1181\">\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u039a\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03ba\u03b1\u03b9\u03bf\u03c3\u03cd\u03bd\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 ? \u03ba\u03b1\u03b9 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2.<\/p>\n<p><a href=\"https:\/\/padlet.com\/ActionAidHellasEducation\/padlet-shtgl3gx11ig4akq\">https:\/\/padlet.com\/ActionAidHellasEducation\/padlet-shtgl3gx11ig4akq<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/gym-xirol.koz.sch.gr\/?attachment_id=2845\" rel=\"attachment wp-att-2845\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2845\" src=\"https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260504_102416-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260504_102416-169x300.jpg 169w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260504_102416-768x1365.jpg 768w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260504_102416-576x1024.jpg 576w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p class=\"isSelectedEnd\"><strong>\u0391\u03c0\u03cc \u03c4\u03bf \u03c8\u03c9\u03bc\u03af? \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03b3\u03bf\u03c6\u03ad\u03c4\u03b1<\/strong><\/p>\n<p class=\"isSelectedEnd\">\u039c\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/p>\n<p class=\"isSelectedEnd\">\u0391\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03bb\u03b9\u03cc \u03c8\u03c9\u03bc\u03af, \u03c0\u03c1\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b1\u03c5\u03b3\u03bf\u03c6\u03b5\u03c4\u03ce\u03bd, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u00ab\u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b6\u03c9\u03ae\u00bb \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03bc\u03bc\u03b1\u03c4\u03b1. \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b1\u03bd\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2.<\/p>\n<p class=\"isSelectedEnd\">\u039f\u03b9 \u03b1\u03c5\u03b3\u03bf\u03c6\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03c7\u03b1\u03c1\u03ac, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1:<br \/>\n\u03cc\u03c4\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2, \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03b4\u03af\u03ba\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf.<\/p>\n<p class=\"isSelectedEnd\">\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b1\u03bd \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b7 \u039a\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03ba\u03b1\u03b9\u03bf\u03c3\u03cd\u03bd\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac? \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03ac\u03b5\u03b9 \u03c7\u03b1\u03bc\u03ad\u03bd\u03bf!<\/p>\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69f1994a-1768-83eb-a1ce-2837901c0fca-7\" data-testid=\"conversation-turn-53\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"b6729fdc-90c5-4460-8566-4d496409784c\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<h3 data-section-id=\"1tgefrb\" data-start=\"145\" data-end=\"194\">\u0394\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03c5\u03af\u03b6: \u0391\u03c0\u03cc \u03c4\u03bf \u03c7\u03c9\u03c1\u03ac\u03c6\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf<\/h3>\n<p data-start=\"196\" data-end=\"358\">\u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd <strong data-start=\"231\" data-end=\"283\">\u00ab\u039a\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03ba\u03b1\u03b9\u03bf\u03c3\u03cd\u03bd\u03b7: \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c9\u03c1\u03ac\u03c6\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9\u00bb<\/strong>, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03c5\u03af\u03b6 \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd.<\/p>\n<p data-start=\"360\" data-end=\"533\">\u03a4\u03bf \u03ba\u03bf\u03c5\u03af\u03b6 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03ad\u03c9\u03c2 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03b3\u03bf\u03c6\u03ad\u03c4\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc:<\/p>\n<ul data-start=\"534\" data-end=\"648\">\n<li data-section-id=\"mvq9lb\" data-start=\"534\" data-end=\"571\">\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd,<\/li>\n<li data-section-id=\"y5bzup\" data-start=\"572\" data-end=\"613\">\u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2,<\/li>\n<li data-section-id=\"1f4fhqo\" data-start=\"614\" data-end=\"648\">\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/li>\n<\/ul>\n<p data-start=\"650\" data-end=\"819\">\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03b4\u03af\u03ba\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf.<\/p>\n<p data-start=\"821\" data-end=\"871\">\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03af\u03b6 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2!<\/p>\n<p data-start=\"821\" data-end=\"871\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 leporello \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd:<\/p>\n<p data-start=\"821\" data-end=\"871\"><a href=\"https:\/\/gym-xirol.koz.sch.gr\/?attachment_id=2859\" rel=\"attachment wp-att-2859\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2859\" src=\"https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_104237-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_104237-300x225.jpg 300w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_104237-768x576.jpg 768w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_104237-1024x768.jpg 1024w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_104237-576x432.jpg 576w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_104237.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p data-start=\"878\" data-end=\"997\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/gym-xirol.koz.sch.gr\/?attachment_id=2861\" rel=\"attachment wp-att-2861\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2861\" src=\"https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/IMG_8950-300x130.jpeg\" alt=\"\" width=\"300\" height=\"130\" srcset=\"https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/IMG_8950-300x130.jpeg 300w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/IMG_8950-768x333.jpeg 768w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/IMG_8950-1024x443.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><a href=\"https:\/\/gym-xirol.koz.sch.gr\/?attachment_id=2865\" rel=\"attachment wp-att-2865\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2865\" src=\"https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_145138-300x93.jpg\" alt=\"\" width=\"300\" height=\"93\" srcset=\"https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_145138-300x93.jpg 300w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_145138-768x237.jpg 768w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_145138-1024x316.jpg 1024w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_145138.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><a href=\"https:\/\/gym-xirol.koz.sch.gr\/?attachment_id=2866\" rel=\"attachment wp-att-2866\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2866\" src=\"https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_145217-300x80.jpg\" alt=\"\" width=\"300\" height=\"80\" srcset=\"https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_145217-300x80.jpg 300w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_145217-768x204.jpg 768w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_145217-1024x271.jpg 1024w, https:\/\/gym-xirol.koz.sch.gr\/wp-content\/uploads\/2026\/04\/20260512_145217.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\" aria-hidden=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03c6\u03c9\u03bd\u03ad\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03c1\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ad\u03bb\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b7\u03c7\u03b7\u03c1\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1: \u03b7 \u039a\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03ba\u03b1\u03b9\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd&#8230; <a class=\"read-more-link\" href=\"https:\/\/gym-xirol.koz.sch.gr\/?p=2829\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","gt-excerpt","gt-excerpt-thumbnail-square"],"_links":{"self":[{"href":"https:\/\/gym-xirol.koz.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-xirol.koz.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-xirol.koz.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-xirol.koz.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-xirol.koz.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2829"}],"version-history":[{"count":13,"href":"https:\/\/gym-xirol.koz.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2829\/revisions"}],"predecessor-version":[{"id":2867,"href":"https:\/\/gym-xirol.koz.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2829\/revisions\/2867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym-xirol.koz.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/2841"}],"wp:attachment":[{"href":"https:\/\/gym-xirol.koz.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-xirol.koz.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-xirol.koz.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}